Happy 4th birthday Illana!!
Here she is with her great-great-grandmother on a recent roadtrip to Virginia!
today's challenge was another short and fun one.
4 rounds of::
30 second plank and
2 minute break and repeat.
I like the short and sweet, I didn't want to move much today after my morning walk
had to p-e-e-l myself away from Netflix to do today's workout---
I DID IT!
walked and pulled a kid in a wagon for 30 minutes, boy does it feel good to just get out and move!!!
also did above #FitByFirst assignment
there is something freeing about being outside again in the cooler air and being active,
it is peace for the spirit and soul,
it's being in God's creation, I love it!
Summer thru mid-fall can be brutal in Florida,
you know--- the Sunshine State! can i get a witness?
with all the glory going to the God in Heaven.
funny how i never really realized how much i chew and pick at my thumbs,
but as i catch myself thinking, "one more pick" (sorry if I'm grossing anyone out)
as i catch myself my thoughts turn to God and the fact that He wants my physical temple to be healthy and not mangled.
plus i have been smoking cheap cigars lately, an old habit i've picked up and set down over the years, i don't ever really feel like it rules me but it has a time and season...
i don't wanna forget to PAY ATTENTION to this!
i love food and eating.
i love all types of food.
Today was a good. healthy, green eating day; however i had breading on my cauliflower, but hey, check out the recipe for Buffalo Cauliflower.