As a matter of fact when I know I have to miss it, it saddens me. Sick- I know. Well,
I don't like to run. Especially on my own. A friend of ours just ran the Boston Marathon and I think he's crazy. I just don't get it, although perhaps if I can run enough to get the runners high I've heard of, maybe that would keep me at it?
Back to the class. It rocks! I do much of the stuff at home at various times in the day and last night while doing some squats I noticed some definition in my thighs! Oh glory! I loved it. Let me say that again: I noticed definition in my thighs! Being a gymnast large thighs have
Here is what I believe the secret is. Kettlebells. Yes, these I am convinced, are a type of torture, but very much worth it. The things we do with them should be listed on my "Never Do This" list, yet somehow I show up to each class anticipating a kettlebell workout. So if you get a chance to pick one of these up and give it a try I highly suggested you do. They produce results.
So now I'm off to run or jog or whatever it is I'm
And oh yeah just try to grab my purse or my milk (it's probably more valuable), you're likely to be met by my fist or palm or foot or elbow. The group of women in this class can really kick some but*t!