day 4 of #FitByFirst
today's fitness challenge was awesome.
I am sweaty, have labored breathing and I can tell sitting on the toilet will be painful tomorrow- you know anything requiring a squat!!
The challenge was to do as many reps of these as you can in a 10 minute time frame.
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| I just really like our new playhouse |
::30 jumping jacks
yes I did that over and over again for 10 minutes...
and....
my score is 7:11;
7 reps and 11 squat jumps before the timer went off.
today's notes...
FOOD INTAKE
have I mentioned how much I love refined sugar and carbs? I tend to forget that until I can't have them.
fruit bowl and egg for breakfast- score!
FITNESS
dropped Aubs at school and went for a quick 30 minute walk and listened to this podcast. You should check it out.
then home and did the above squat jump/jumping jack 10 minutes of hell
then another 43 air squats #gohard
SPIRIT
The podcast started and I immediately knew what scripture I was to be memorizing. ---- 1 Cor 6:12-20 ----
Also paying attention what goes into my mouth, I have this nasty habit of picking at my thumb nails; simply handing that over to God has allowed me to be more mindful of it and I did better today than yesterday.
that's it, I am enjoying the daily blogging
-m
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