Fit By the First

Biking and walking with Vaughan and the girls

December has me participating in Carlos Whittaker's "Fit by the First" challenge.

Basically I will commit to doing daily workouts
and eating healthier.

I started Monday with timing a baseline set of exercises,

40 air squats

30 sit-ups

20 push-ups

10 burpees

My time was 3 minutes 48.56 seconds.

Starting today I along with 2 other girls friends will be fasting from all food for 24 hours. I will continue to drink water and a cup of morning black coffee. Following that we are all participating in our own style of a week long cleanse.

If you've never fasted or would like to learn more then I encourage you to this podcast over at Desiring God.

After my fast I will be following the AdvoCare 10 Herbal Cleanse.

I just like their plan and a dairy fast is good for this dairy junkie!

I'd encourage you to join me and my girlfriends in this journey, I promise you'll be pleased.

running with Spud

MOVeMENT 

Today I moved more than I did yesterday.

Today my girlfriends and I clocked 4.4 miles.

Tomorrow... I plan to move again

and

then again. 

The official Fit by the First challenge starts on Thursday and you can join by going here. You can find him @loswhit on twitter, IG or FB.

Happy day, happy way

-m